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Tasty sardines will bring out the best in a well-known pasta and Mediterranean ingredients combination, making it perfect for a dinner by the sea.

Ingredients

2 spoons of SMS olive oil
100 g onion
3 gloves of garlic
1 Podravka chopped tomatoes (390 g)
200 ml Podravka tomato puree
1 spoon of capers
80 g SMS green pitted olives
1 teaspoon of Vegeta Mediterranean
1 EVA sardines in vegetable oil (115 g)
1 spoon of chopped parsley
400 g Podravka Penne
Chopped basil

Preparation For this recipe you only need imagination!

Simple 4 Persons25 min

  • 1 Sauté the chopped onion to soften in hot olive oil.
  • 2 Add crushed garlic, chopped tomatoes, tomato puree, Vegeta Mediterranean, strained and rinsed capers, and sliced olives.
  • 3 Sauté the sauce for 10 minutes, then stir in sardines cut into pieces.
  • 4 If necessary, add salt, pepper and sprinkle with parsley.

Advice

You can also serve the prepared Mediterranean sauce with boiled rice.

Serving

Serve poured over cooked pasta and sprinkle with chopped basil.

Nutritional values

Nutrient Measuring unit Quantity F RDA (%) M RDA (%)
Phosphor mg 227.24 28 28
Calcium mg 109.94 11 11
Potassium mg 1186.32 32 32
Pantoten acid mg 0.83 12 12
Niacin mg 14.18 101 71
Vitamin D μg 42.97 21 21
Vitamin A μg 2465.99 62 49
Salt g 3.39 0 0
Total proteins g 23.1 - -
Diet fibres g 5.52 - -
Total carbohydrates g 30.14 - -
Total fat g 19.14 - -

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