Serving
You may serve this flavourful salad as a small sole dish or with fish and grilled meat.
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More recipes with this mood
Variations of a Greece salad theme are inumerable, but if you try this recipe you’ll be not disappointed. The salad is an excellent suplement to a meal, but is quite capable to stand as a sole dish during hot summer days.
Ingredients
- 500 g tomatoes
- 250 g cucumbers
- 150 g onions
- 300 g green paprikas
- 50 g black olives without kernel
- 200 g feta cheese
- Salad Dressing:
- 5 tablespoons olive oil
- 2 tablespoons wine vinegar
- 1/2 teaspoon oregano
- 1 teaspoon Vegeta for sprinkling
We used
Vegeta universal
Preparation For this recipe you only need imagination!
Simple 6 Persons30 min
- 1 Wash tomatoes and cucumbers, clean onions and all cut into slices.
- 2 Wash paprikas and cut them into strips, dice feta cheese and cut olives in quarters.
- 3 Season with a mixture of olive oil and vinegar, sprinkle with oregano and Vegeta and all stir well.
Advice
Put salad dressing just before serving.
Nutritional values
| Nutrient | Measuring unit | Quantity | F RDA (%) | M RDA (%) |
|---|---|---|---|---|
| Phosphor | mg | 169.89 | 21 | 21 |
| Calcium | mg | 125.94 | 13 | 13 |
| Potassium | mg | 427.2 | 12 | 12 |
| Vitamin C | mg | 64.21 | 86 | 71 |
| Vitamin E | mg | 3.85 | 17 | 17 |
| Vitamin D | μg | 3.01 | 2 | 2 |
| Vitamin A | μg | 1405.25 | 35 | 28 |
| Salt | g | 1.6 | 0 | 0 |
| Total proteins | g | 8.9 | - | - |
| Diet fibres | g | 2.78 | - | - |
| Total carbohydrates | g | 12.01 | - | - |
| Total fat | g | 22.53 | - | - |
Do you go well with autumn?