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Variations of a Greece salad theme are inumerable, but if you try this recipe you’ll be not disappointed. The salad is an excellent suplement to a meal, but is quite capable to stand as a sole dish during hot summer days.

Ingredients

500 g tomatoes
250 g cucumbers
150 g onions
300 g green paprikas
50 g black olives without kernel
200 g feta cheese
Salad Dressing:
5 tablespoons olive oil
2 tablespoons wine vinegar
1/2 teaspoon oregano
1 teaspoon Vegeta for sprinkling

We used

Vegeta universal

Vegeta universal

Preparation For this recipe you only need imagination!

Simple 6 Persons30 min

  • 1 Wash tomatoes and cucumbers, clean onions and all cut into slices.
  • 2 Wash paprikas and cut them into strips, dice feta cheese and cut olives in quarters.
  • 3 Season with a mixture of olive oil and vinegar, sprinkle with oregano and Vegeta and all stir well.

Advice

Put salad dressing just before serving.

Serving

You may serve this flavourful salad as a small sole dish or with fish and grilled meat.

Nutritional values

Nutrient Measuring unit Quantity F RDA (%) M RDA (%)
Phosphor mg 169.89 21 21
Calcium mg 125.94 13 13
Potassium mg 427.2 12 12
Vitamin C mg 64.21 86 71
Vitamin E mg 3.85 17 17
Vitamin D μg 3.01 2 2
Vitamin A μg 1405.25 35 28
Salt g 1.6 0 0
Total proteins g 8.9 - -
Diet fibres g 2.78 - -
Total carbohydrates g 12.01 - -
Total fat g 22.53 - -

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