Serving
Gently mix the salad and serve it as an appetizer, main course or as a side dish to grilled steaks.
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What makes this salad interesting? It contains an interesting selection of ingredients - white beans, sweet corn, avocado, mozzarella, peanuts and dried cranberries. With the addition of a spicy salad dressing, who could resist such a salad?
Ingredients
- 200 g mozzarella
- 1 teaspoon Vegeta Twist for salad
- 50 ml olive oil
- 100 g white beans
- 100 g sweet corn
- 120 g avocado cut into cubes
- 50 g dried cranberries
- 100 g roasted salty peanuts
- 2-3 spoons aceta balsamica
Preparation For this recipe you only need imagination!
Simple 4 Persons25 min
- 1 Cut mozzarella into cubes, sprinkle them with half a teaspoon of Vegeta Twist for salad and add 1-2 spoons of olive oil.
- 2 Marinate the sliced cheese for 10 minutes and add beans, sweet beans, avocado, cranberries and coarsely chopped peans.
- 3 Add remained olive oil, aceto balsamico and sprinkle it with the rest of Vegeta Twist for salad.
Advice
You may salt the salad at your choice, and those who like spicy taste can also add chilli pepper.
Nutritional values
| Nutrient | Measuring unit | Quantity | F RDA (%) | M RDA (%) |
|---|---|---|---|---|
| Phosphor | mg | 410.94 | 51 | 51 |
| Calcium | mg | 416.32 | 42 | 42 |
| Potassium | mg | 677.7 | 18 | 18 |
| Niacin | mg | 8.8 | 63 | 44 |
| Vitamin C | mg | 8.39 | 11 | 9 |
| Vitamin D | μg | 6.53 | 3 | 3 |
| Vitamin A | μg | 535.1 | 13 | 11 |
| Salt | g | 0.71 | 0 | 0 |
| Total proteins | g | 23.72 | - | - |
| Diet fibres | g | 8.73 | - | - |
| Total carbohydrates | g | 32.3 | - | - |
| Total fat | g | 38.01 | - | - |
Do you go well with autumn?