Serving
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Arrange chicken cooked in beer-flavoured sauce on top of roasted potatoes and serve with a refreshing salad of sauerkraut dressed with a little pumpkin seed oil.
Ingredients
- 800 g chicken drumsticks and thighs
- 6 tbsp oil
- 200 ml beer
- 1 kg potatoes
- salt
- pinch of thyme
- 1 tbsp Vegeta universal
We used
Vegeta universal
Preparation For this recipe you only need imagination!
Medium complexity 4 Persons60 min
- 1 Peel, wash and slice the potatoes. Season with salt and toss with oil (3 tablespoons), arrange in a baking tray and roast for about 30 minutes in a moderately hot oven at 200°C/400 F/gas mark 6.
- 2 In the meantime, sprinkle a pinch of thyme and 1 spoonful of Vegeta universal on the chicken.
- 3 Heat the remaining oil in a skillet, add the chicken and fry on all sides on medium heat. Top with beer and continue to cook on low heat for another 5 minutes.
- 4 Arrange the chicken in sauce on top of the potatoes, return to the oven and continue to roast for 20 minutes.
Advice
You can add zucchini, carrots or other vegetables to roast with the potatoes.
Nutritional values
| Nutrient | Measuring unit | Quantity | F RDA (%) | M RDA (%) |
|---|---|---|---|---|
| Phosphor | mg | 410.03 | 51 | 51 |
| Calcium | mg | 110.78 | 11 | 11 |
| Potassium | mg | 1470.95 | 40 | 40 |
| Pantoten acid | mg | 3.14 | 45 | 45 |
| Niacin | mg | 22.9 | 164 | 115 |
| Vitamin D | μg | 24 | 12 | 12 |
| Vitamin A | μg | 209 | 5 | 4 |
| Salt | g | 2.57 | 0 | 0 |
| Total proteins | g | 45.43 | - | - |
| Diet fibres | g | 6.53 | - | - |
| Total carbohydrates | g | 33.79 | - | - |
| Total fat | g | 38.1 | - | - |
Do you go well with autumn?