Serving
Serve grilled lamb chops with puréed chickpeas, grilled zucchini slices and spring onions.
Combine these aromatic lamb chops marinated with garlic, parsley and dessert wine with a smooth chickpea purée for a delicious Christmas season meal.
Vegeta Garlic Marinade
Simple 4 Persons50 min
Trim lamb chops by making small cuts in the thin layer of fat surrounding the meat to preserve the shape.
Serve grilled lamb chops with puréed chickpeas, grilled zucchini slices and spring onions.
If caraway seeds are not your favourite, replace them with one spoonful of sesame seeds and a little salt. Heat a skillet and add sesame seeds. You do not need to grease the skillet as sesame seeds have a high oil content. Toast the sesame seeds on medium heat, shaking the pan to make them evenly toasted until they are golden and have started to crack open. This will take about 15 minutes.
Nutrient | Measuring unit | Quantity | F RDA (%) | M RDA (%) |
---|---|---|---|---|
Phosphor | mg | 515.66 | 64 | 64 |
Calcium | mg | 70.46 | 7 | 7 |
Potassium | mg | 1000.78 | 27 | 27 |
Pantoten acid | mg | 1.74 | 25 | 25 |
Niacin | mg | 22.41 | 160 | 112 |
Vitamin D | μg | 24 | 12 | 12 |
Vitamin A | μg | 323.38 | 8 | 6 |
Salt | g | 1.56 | 0 | 0 |
Total proteins | g | 48.42 | - | - |
Diet fibres | g | 6.24 | - | - |
Total carbohydrates | g | 25.3 | - | - |
Total fat | g | 34.33 | - | - |
Do you go well with autumn?