Serving
Serve the pistachio coated chicken fillets with stir-fried vegetables or other side dishes of your choice.
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More recipes with this mood
Why not try a brilliant new style with these chicken steaks rolled in pretty green pistachios for a superb taste. A batch of stir-fried vegetables will serve as a perfect companion for this interesting combination.
Ingredients
- 4 tbsp extra virgin olive oil
- 1 tbsp Podravka Estragon mustard
- 1 tbsp flower honey
- 1 tbsp Vegeta universal
- black pepper crushed
- 60 g chopped pistachios
- 40 g breadcrumbs
- 4 chicken breasts (about 700 g)
We used
Vegeta universal
Preparation For this recipe you only need imagination!
Medium complexity 4 Persons45 min
- 1 Combine the olive oil with mustard, honey, Vegeta universal and pepper. Add two spoonfuls of water and mix well.
- 2 Combine pistachios with breadcrumbs.
- 3 Rub the olive oil and mustard mix into the trimmed chicken fillets and coat them with the pistachio and breadcrumbs combination.
- 4 Arrange the chicken in a tray lined with parchment paper.
- 5 Bake in a moderately hot oven at 200 °C/400 G/gas mark 6 until the pistachio turns a light golden colour (about 30 minutes).
Advice
If using unshelled pistachios, reduce the amount of Vegeta universal as they are usually more salty than shelled pistachios.
Nutritional values
| Nutrient | Measuring unit | Quantity | F RDA (%) | M RDA (%) |
|---|---|---|---|---|
| Phosphor | mg | 399.48 | 50 | 50 |
| Calcium | mg | 69.82 | 7 | 7 |
| Potassium | mg | 590.88 | 16 | 16 |
| Pantoten acid | mg | 1.62 | 23 | 23 |
| Niacin | mg | 26.06 | 186 | 130 |
| Vitamin D | μg | 22.43 | 11 | 11 |
| Vitamin A | μg | 182.2 | 5 | 4 |
| Salt | g | 0.62 | 0 | 0 |
| Total proteins | g | 41.43 | - | - |
| Diet fibres | g | 2.25 | - | - |
| Total carbohydrates | g | 16.86 | - | - |
| Total fat | g | 37.78 | - | - |
Do you go well with autumn?