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Once a meal of common peasants, today is already becoming comfort food. There is no dough in this “pie”: minced beef is sautéed with vegetables and poured over with mashed potatoes and baked till golden yellow colour.

Ingredients

1 tablespoon oil
100 g onion
500 g minced beef
25 g wheat flour rough milled
1 tablespoon Worchestershire sauce
1 tablespoon mild ketchup
80 g carrot
60 g frozen peas
70 g sweet corn
1 bay leaf
1 teaspoon Vegeta
250 ml water
salt
pepper
1 tablespoon chopped parsley
30 g grated cheese
For the puree:
1 kg potato
salt
20 g butter
50 ml warm milk

We used

Vegeta universal

Vegeta universal

Preparation For this recipe you only need imagination!

Medium complexity 4 Persons80 min

  • 1 On heated oil briefly sauté chopped onions, add meat and fry shortly.
  • 2 Add flour, fry some more, stir in the Worchestershire sauce, ketchup, carrot cut into slices, peas, corn, bay leaf, Vegeta and pour it all with water and sauté covered for another 15 minutes on light fire, stirring occasionally.
  • 3 In the end take out the bay leaf, add salt, pepper and chopped parsley.
  • 4 Peel and cut the potatoes and cook in mildly salted water. Drain the cooked potatoes, add butter, milk and mash.
  • 5 Place the meat with the vegetables in an oiled fire-proof dish, use the spoon to distribute mashed potatoes over it and sprinkle with grated cheese.
  • 6 Bake in the oven heated up to 200°C on the top shelf for about 20 minutes until the potatoes get golden yellow colour.

Advice

You can put mashed potatoes in the confectionary bag with a tip and distribute it as a decoration over meat.

Serving

Serve warm with green salad.

Nutritional values

Nutrient Measuring unit Quantity F RDA (%) M RDA (%)
Phosphor mg 457.12 57 57
Calcium mg 164.64 16 16
Potassium mg 1440.04 39 39
Niacin mg 15.47 111 77
Vitamin C mg 26.81 36 30
Vitamin D μg 25.06 13 13
Vitamin A μg 6035.84 151 121
Salt g 1.9 0 0
Total proteins g 34.48 - -
Diet fibres g 7 - -
Total carbohydrates g 64.86 - -
Total fat g 31.06 - -

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