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Crispness of crushed peanuts for who knows what reason perfectly fits with salty Asian meals, usually served with noodles and/or small meat pieces. The recipe contains unavoidable coriander leaves, aromatic and curative herbs.

Ingredients

100 g roasted not-salted peanuts
2 tablespoons soy sauce
1-2 teaspoons curry
100 ml coconut milk
1 taspoon coriander, finely chopped
700 g chicken filet
1 teaspoon Vegeta
2 tablespoons oil
Salad:
400 g cucumbers
120 g soy sprouts
1 teaspoon sliced fresh mint
100 g onions
1 teaspoon coriander leaves, finely chopped
salt
2 tablespoons peanut oil
2 tablespoons lime juice

We used

Vegeta universal

Vegeta universal

Preparation For this recipe you only need imagination!

Simple 4 Persons30 min

  • 1 Crush peanuts, add soy sauce, curry, coconut milk, coriander and stir.
  • 2 Chicken filets rub with Vegeta, put in an oiled baking pan and sprinkle with prepared mixture of peanuts.
  • 3 Bake in an oven at 200oC for about 20 minutes.
  • 4 In the meantime, cucumbers cut longitudinally, take out seeds and cut into thin slices.
  • 5 Add soy sprouts, mint, onions, coriander, salt, oil, lime juice and stir well.

Advice

If you do not have fresh coriander leaves replace them with a parsley, and peanut oil you may substitute with some other quality oil like olive oil for example.

Serving

Warm meat serve with prepared salad.

Nutritional values

Nutrient Measuring unit Quantity F RDA (%) M RDA (%)
Magnesium mg 92.68 31 23
Phosphor mg 377.28 47 47
Potassium mg 701.41 19 19
Niacin mg 25.56 183 128
Vitamin C mg 10.89 15 12
Vitamin D μg 14 7 7
Vitamin A μg 287.31 7 6
Salt g 1.36 0 0
Total proteins g 42.97 - -
Diet fibres g 3.03 - -
Total carbohydrates g 9.98 - -
Total fat g 27.92 - -

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