Serving
On a platter put a small bowl with the sauce. Arrange roasted bread, grissini and sauted chicken sticks around the bowl .
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More recipes with this mood
Chicken won, due to its irresistible taste and numerous combinations, a place on our weekly menus. If you dip chicken sticks into a ketchup, curry and Vegeta Twist for chicken, to the joy of your family, you will have something quite new.
Ingredients
- 1 kg chiken filet
- 1 tablespoon Vegeta Twist for chicken
- frying oil
- Marinade:
- 200 ml hot Ketchup
- 1 teaspoon curry
- 1 teaspoon Vegeta Natur
Preparation For this recipe you only need imagination!
Medium complexity 6 Persons25 min
- 1 Combine a ketchup with curry and Vegeta no MSG added. Let mixture stand at cold place for an hour.
- 2 Cut chicken filet into thicker sticks and spread over with Vegeta Twist for chicken.
- 3 Fry chicken in the hot oil in a skillet, than take it out and put on a paper towel to absorb the grease.
Advice
Thus prepared sauce may be kept covered in refrigerator for several days.
Nutritional values
| Nutrient | Measuring unit | Quantity | F RDA (%) | M RDA (%) |
|---|---|---|---|---|
| Magnesium | mg | 49.63 | 17 | 12 |
| Phosphor | mg | 304.7 | 38 | 38 |
| Potassium | mg | 535.84 | 14 | 14 |
| Niacin | mg | 23.71 | 169 | 119 |
| Vitamin E | mg | 13.11 | 60 | 60 |
| Vitamin D | μg | 20 | 10 | 10 |
| Vitamin A | μg | 489.89 | 12 | 10 |
| Salt | g | 3.79 | 0 | 0 |
| Total proteins | g | 35.44 | - | - |
| Diet fibres | g | 0.46 | - | - |
| Total carbohydrates | g | 9.85 | - | - |
| Total fat | g | 31.09 | - | - |
Do you go well with autumn?