Serving
Serve the fish and sauce with polenta.
Sea fish, Mediterranean herbs, tomatoes and wine make a perfect formula for a Mediterranean dish, and combined with yellow corn grits they create an irresistible blend of sea and mainland all on one plate.
Medium complexity 4 Persons35 min
If the Atlantic bonito is not very large take more cutlets.
Serve the fish and sauce with polenta.
Nutrient | Measuring unit | Quantity | F RDA (%) | M RDA (%) |
---|---|---|---|---|
Phosphor | mg | 450.14 | 56 | 56 |
Calcium | mg | 62.62 | 6 | 6 |
Potassium | mg | 779.94 | 21 | 21 |
Pantoten acid | mg | 1.87 | 27 | 27 |
Niacin | mg | 21.33 | 152 | 107 |
Vitamin D | μg | 325.3 | 163 | 163 |
Vitamin A | μg | 3998.64 | 100 | 80 |
Salt | g | 2.56 | 0 | 0 |
Total proteins | g | 39.78 | - | - |
Diet fibres | g | 2.56 | - | - |
Total carbohydrates | g | 50.15 | - | - |
Total fat | g | 26.33 | - | - |
Do you go well with autumn?