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Sea fish, Mediterranean herbs, tomatoes and wine make a perfect formula for a Mediterranean dish, and combined with yellow corn grits they create an irresistible blend of sea and mainland all on one plate.

Ingredients

4 cutlets (or fillets) Atlantic bonito or tuna fish (ca. 600 g)
4 tablespoons SMS olive oil
salt
pepper
1 onion (80 g)
1 garlic clove
100 ml red wine
1 teaspoon Vegeta Mediterranean
1 teaspoon capers
390 ml Chopped Tomato Podravka
200 g Yellow Corn Grits Podravka
800 ml water
20 g butter
salt

Preparation For this recipe you only need imagination!

Medium complexity 4 Persons35 min

  • 1 Trim off skin and bones of the fish cutlets. Season them with salt and pepper.
  • 2 Fry the fish in heated oil on all sides, remove it from the stove and set aside.
  • 3 Add onion and fry briefly, add squeezed garlic, tomato puree, wine, Vegeta herbs of Mediterranean mix and chopped capers. Fry for a couple of minutes.
  • 4 Return the fish to the sauce and sauté briefly.
  • 5 Add butter to the boiling water and stir in yellow corn grits. Cook for about 10 minutes at a medium-low heat stirring continuously.

Advice

If the Atlantic bonito is not very large take more cutlets.

Serving

Serve the fish and sauce with polenta.

Nutritional values

Nutrient Measuring unit Quantity F RDA (%) M RDA (%)
Phosphor mg 450.14 56 56
Calcium mg 62.62 6 6
Potassium mg 779.94 21 21
Pantoten acid mg 1.87 27 27
Niacin mg 21.33 152 107
Vitamin D μg 325.3 163 163
Vitamin A μg 3998.64 100 80
Salt g 2.56 0 0
Total proteins g 39.78 - -
Diet fibres g 2.56 - -
Total carbohydrates g 50.15 - -
Total fat g 26.33 - -

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