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This vegetable stew of leek and red beans with its soft texture and gentle flavour shall fit well with the summer season, and roasted pancetta shall give a final touch to this simple dish eaten with a spoon.

Ingredients

2 tablespoons SMS Extra Virgin olive oil
1 leek (100 g)
1 carrot (80 g)
½ teaspoon chopped rosemary
1 tablespoon Tomato Puree Podravka
1 can Chopped Tomato Podravka (390 g)
1 can Red Beans Podravka (800 g)
8 cherry tomatoes (roasted)
4 slices Pancetta Podravka
1 tablespoon Vegeta

We used

Vegeta universal

Vegeta universal

Preparation For this recipe you only need imagination!

Medium complexity 4 Persons30 min

  • 1 Heat the oil, add chopped leek, grated carrots and rosemary, sauté on a medium-low heat, stirring from time to time until the veggies become soft.
  • 2 Add tomato puree and simmer for yet another minute, then stir in chopped tomato and pour in some water.
  • 3 Bring it to boil and cook 10 minutes, add the remaining water (ca. 800 ml), then add red beans, one tablespoon Vegeta and cook for another 5 minutes. Let it cool slowly.
  • 4 Take two cups of soup and mix it with electric mixer then return it to the bowl and stir well all together, season with salt and pepper if necessary.
  • 5 Cut the pancetta into sticks (or cubes) and fry until golden red.
  • 6 Pour in the soup in a serving bowl and garnish with fried pancetta and roasted tomatoes.

Advice

The density of the stew will depend on the quantity of soup you have mixed.

Nutritional values

Nutrient Measuring unit Quantity F RDA (%) M RDA (%)
Phosphor mg 270.52 34 34
Calcium mg 112.66 11 11
Potassium mg 1032.61 28 28
Pantoten acid mg 0.6 9 9
Niacin mg 5.3 38 26
Vitamin D μg 1.2 1 1
Vitamin A μg 6504.58 163 130
Total proteins g 15.73 - -
Diet fibres g 15.58 - -
Total carbohydrates g 46.74 - -
Total fat g 16.19 - -

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