Serving
Serve warm as a full meal or with a nice roast.
Fish cartoccio with mashed peas
Caponata alla Podravka
Tuna risotto
Baked fish with tomatoes, olives and capers
Vegetable risotto with peas
Red summer vegetable stew
Cod grilled in an aromatic crust
Baked chicken with vegetables
WHITE COD
From the heart of the sea
Cod with vegetables
Chicken in tasty mediterranean sauce
Chargrilled Marinated Chicken
Sea Bream with White Sauce, Olives and Capers
Fine Spicy Chicken
Marinated veggie steaks
Sun filled joy of Mediterranean
Summer pork loin fillet
Mediterranean rhapsody
Magic summer chicken fillet
Greece Peasant Salad
Gorgeous summer skillet
Summer Chicken Salad
Lettuce and Whey Cheese Salad
Mediterranean meatballs with pasta
Marinated Chicken Skewers
Interesting salad with peanuts
Salmon Steaks with Orange Slices
Warm Vegetable Salad
Grilled Tortilla Stuffed with Chicken and Vegetables
Spicy honey-glazed chicken wings with stir-fried vegetables
More recipes with this mood
Make this colourful casserole of baked vegetables a dinner, or serve them as a side dish, they will be just as flavourful and perfect.
Ingredients
- 1 kg potatoes
- 1 red sweet pepper (150 grams)
- 150 g celeriac
- 2 carrots (200 grams)
- 1 zucchini (150 grams)
- 1 onion (100 grams)
- 1 Florence fennel (150 grams)
- 15 g Vegeta Twist for crispy potatoes
- 5 tbsp olive oil
Preparation For this recipe you only need imagination!
Medium complexity 6 Persons60 min
- 1 Cut the vegetables and arrange the slices into a large casserole or baking dish, dust with Vegeta Twist for crispy potatoes and toss well.
- 2 Drizzle olive oil on top of the tossed vegetables and bake in a moderately hot oven at 200 °C for about 50 minutes.
Advice
When using vegetables with high water content such as zucchini, wait until 15 minutes before the end of baking time to sprinkle them with Vegeta Twist for crispy potatoes and add to the other vegetables.
Nutritional values
| Nutrient | Measuring unit | Quantity | F RDA (%) | M RDA (%) |
|---|---|---|---|---|
| Calcium | mg | 106.35 | 11 | 11 |
| Potassium | mg | 1126.92 | 30 | 30 |
| Pantoten acid | mg | 0.78 | 11 | 11 |
| Niacin | mg | 3.99 | 29 | 20 |
| Vitamin D | μg | 0 | 0 | 0 |
| Vitamin A | μg | 12191.33 | 305 | 244 |
| Salt | g | 0.03 | 0 | 0 |
| Total proteins | g | 6.55 | - | - |
| Diet fibres | g | 7.55 | - | - |
| Total carbohydrates | g | 32.24 | - | - |
| Polysaturated fatty acids | g | 1.3 | - | - |
| Mono non-saturated fatty acids | g | 8.33 | - | - |
| – od toga: zasićene masne kiseline | g | 1.62 | - | - |
| Total fat | g | 11.75 | - | - |
Do you go well with autumn?