Serving
Serve with white bread.
More recipes with this mood
What to say about well known specialty – stewed savory mussels ? Those who like mussels admitt that there are no words in which they could describe a delight of mussels in a wonderful flavourful sauce! And so, so simple!
Ingredients
- 1,5 kg mussels
- 150 ml olive oil
- 4 garlic, cloves
- 2 tablespoons Bread crumbs Podravka
- 4 tablespoons parsley, finely chopped
- 200 ml white wine
- 1 teaspoon Vegeta
- pepper
We used
Vegeta universal
Preparation For this recipe you only need imagination!
Simple 4 Persons25 min
- 1 Clean and wash mussels.
- 2 Sauté squeezed garlic, bread crumbs, parsley, wine, Vegeta and pepper in olive oil.
- 3 Add mussels, cover and steam until they are opened.
Advice
When buying mussels please pay attention to their freshness, that is, that they are firmly closed. Mussels that are opened in their uncooked state are not fresh and are surely not recommendable for consumation.
Nutritional values
| Nutrient | Measuring unit | Quantity | F RDA (%) | M RDA (%) |
|---|---|---|---|---|
| Magnesium | mg | 135.36 | 45 | 34 |
| Phosphor | mg | 754.89 | 94 | 94 |
| Potassium | mg | 1266.82 | 34 | 34 |
| Niacin | mg | 14.74 | 105 | 74 |
| Vitamin C | mg | 32.96 | 44 | 37 |
| Vitamin E | mg | 10.55 | 48 | 48 |
| Vitamin A | μg | 698.01 | 17 | 14 |
| Salt | g | 3.49 | 0 | 0 |
| Total proteins | g | 45.27 | - | - |
| Diet fibres | g | 0.24 | - | - |
| Total carbohydrates | g | 17.46 | - | - |
| Total fat | g | 42.86 | - | - |
Do you go well with autumn?