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Cuddling in front of the fireplace

SALMON STEAKS WITH FINE WHITE SAUCE

Traditional Danish cuisine is based on fish, seafood and meat, as well as on vegetables, fruit, milk and dairy products, especially cheese and yoghurt. The Danes eat large quantities of food, but it is a varied high-calorie diet, and smoked food is especially popular.

Ingredients

600 g fillet of salmon
1 tbsp lemon juice
3 tbsp olive oil
1 tbsp Vegeta
Vegetables:
1 kg small new potatoes
25 ml oil
½ tsp salt
Sauce:
25 g butter
1 tbsp Podravka all-purpose flour
250 ml milk
1 tsp Podravka mustard
½ tsp sugar
½ tsp salt
1 tbsp lemon juice
3 fl oz /100 ml half-and-half or single cream
1 tsp Podravka horseradish
1 tbsp dill

We used

Vegeta universal

Vegeta universal

Preparation For this recipe you only need imagination!

Simple 4 Persons35 min

  • 1 Peel the potatoes, cut the large ones if necessary, drizzle with oil and toss. Roast in a moderately hot oven at 200 °C /gas mark 6 for about 25 minutes.
  • 2 Combine olive oil with lemon juice and Vegeta and mix to blend. Brush on the salmon steaks.
  • 3 Remove the potatoes from the oven, and add the salmon, skin-side down. Continue baking for another 10-15 minutes. Meanwhile, make the sauce.
  • 4

    Sauce:

  • 5 Heat a skillet and add the butter. Add the flour and sugar and stir until the butter melts and blends with the flour. Add the milk and stirring all the time, bring the sauce to boil. Season with salt, add the lemon juice, mustard and horseradish, and continue to simmer for a couple of minutes.

Advice

Before popping the salmon into the oven, put a cup of water in the oven. The evaporating moisture will prevent the salmon from drying out.

Serving

Turn off the heat before adding chopped dill and cream. Stir to combine and serve the sauce with baked salmon steaks and potatoes.

Nutritional values

Nutrient Measuring unit Quantity F RDA (%) M RDA (%)
Phosphor mg 488.05 61 61
Calcium mg 207.54 21 21
Potassium mg 1941.73 52 52
Pantoten acid mg 3.55 51 51
Niacin mg 22.78 163 114
Vitamin D μg 394.9 197 197
Vitamin A μg 506.35 13 10
Total proteins g 39.69 - -
Diet fibres g 6.36 - -
Total carbohydrates g 386.94 - -
Total fat g 35 - -

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