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Barley and dried meat make excellent ingredients for barley broth in Slovenia, and next to barley a healthy guest in this meal is exceptionally healthy lentils. Leave enough time for soaking the lentils, barley and dried edible bolete and some 40 minutes more for preparation.

Ingredients

80 g barley
100 g green lentils
2 tablespoons oil
80 g carrots
50 g parsley root
100 g celery
1 clove garlic
2 g dry edible bolete
2 tablespoons Vegeta
130 g leek
1 tablespoon Worcestershire sauce
salt
pepper
1 tablespoon parsley

We used

Vegeta universal

Vegeta universal

Preparation For this recipe you only need imagination!

Simple 4 Persons50 min

  • 1 Soak the barley over night or several hours before preparation.
  • 2 Put grated carrot onto the oil together with parsley and celery root, garlic and sauté shortly.
  • 3 Add drained barley, soaked and drained edible bolete and Vegeta. Pour with that much water to cover the pot contents and cook for 20 minutes.
  • 4 Add cooked and drained lentils, finely chopped leek and continue cooking for another 10 minutes.
  • 5 In the end add Worcestershire sauce, add salt and pepper as needed.

Advice

Soaking the barley reduces cooking time.

Serving

Sprinkle with freshly chopped parsley and serve.

Nutritional values

Nutrient Measuring unit Quantity F RDA (%) M RDA (%)
Phosphor mg 203.69 25 25
Calcium mg 90.28 9 9
Potassium mg 633.06 17 17
Niacin mg 4.01 29 20
Vitamin C mg 22.35 30 25
Vitamin E mg 6.18 28 28
Vitamin A μg 6409.67 160 128
Salt g 4.61 0 0
Total proteins g 10.98 - -
Diet fibres g 13.23 - -
Total carbohydrates g 39.31 - -
Total fat g 7.86 - -

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