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Abundance of fresh herbs are characteristic of Belgian cuisine and one of typical examples is the recipe that follows. Interesting is even a proportion of meat and vegetables – none overocomes, all are in harmony!

Ingredients

30 g butter
300 g carrot
450 g leek (only white part)
10 small white shallots
1 kg chicken (chicken leg, brest)
1 tablespoon Vegeta
freshly ground pepper
1 sprig of parsley
1 small twig of fresh thyme
1 small twig of fresh tarragon
bay leaf
300 ml water
450 g frozen pea
200 g broccoli

We used

Vegeta universal

Vegeta universal

Preparation For this recipe you only need imagination!

Medium complexity 6 Persons60 min

  • 1 Melt butter, add carrot and leek sliced in rings, shallots and shortly sauté.
  • 2 Cut a chicken into chunks, sprinkle with Vegeta and pepper and arrange it over the vegetables.
  • 3 Fresh parsley, thyme, tarragon and bay leaf tie with a kitchen thread and add to the meat and vegetables. Pour under water and sauté gently for 20 minutes. Toss the vesel from time to time.
  • 4 Add pea, broccoli sectioned to flowers and sauté for another 20 minutes.

Advice

This dish you may make thicker with a teaspoon of Gussnel starch flour, stirred in a little water

Serving

Warm chicken serve with vegetables

Nutritional values

Nutrient Measuring unit Quantity F RDA (%) M RDA (%)
Phosphor mg 454.08 57 57
Calcium mg 119.47 12 12
Potassium mg 957.04 26 26
Niacin mg 27.88 199 139
Vitamin C mg 48.62 65 54
Vitamin D μg 22.8 11 11
Vitamin A μg 15134 378 303
Salt g 1.1 0 0
Total proteins g 54.67 - -
Diet fibres g 7.54 - -
Total carbohydrates g 28.54 - -
Total fat g 17.12 - -

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