Serving
Serve the meal as an appetizer or a finger food.
Serve delicious pieces of quiche stuffed with tuna and grated Emmental cheese cheese as an appetizer or a perfect snack in which you can also put asparagus thus enriching your quiche with vegetables.
Medium complexity 4 Persons50 min
Replace spring onions with leeks or asparagus, if preferred.
Serve the meal as an appetizer or a finger food.
Nutrient | Measuring unit | Quantity | F RDA (%) | M RDA (%) |
---|---|---|---|---|
Phosphor | mg | 484.84 | 61 | 61 |
Calcium | mg | 361.8 | 36 | 36 |
Potassium | mg | 447.9 | 12 | 12 |
Pantoten acid | mg | 0.98 | 14 | 14 |
Niacin | mg | 16.49 | 118 | 82 |
Vitamin D | μg | 157.55 | 79 | 79 |
Vitamin A | μg | 1522.56 | 38 | 30 |
Total proteins | g | 34.15 | - | - |
Diet fibres | g | 2.34 | - | - |
Total carbohydrates | g | 56.4 | - | - |
Total fat | g | 47.58 | - | - |
Do you go well with autumn?