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Be it ease or speed of preparation or their excellent taste, tuna and risotto are two favourite summer meals. White wine and garlic provide the risotto with the right Mediterranean taste. Set the timer to 25.

Ingredients

320 g Arborio rice
3 tbsp olive oil
1 onion (80 g)
2 cloves of garlic
100 ml white wine
1 tablespoon Vegeta
200 ml Passata strained tomatoes
2 cans tuna solid in olive oil (2x80 g)
salt
pepper
1 tablespoon chopped parsley
Grated cheese for serving

We used

Vegeta universal

Vegeta universal

Preparation For this recipe you only need imagination!

Medium complexity 4 Persons25 min

  • 1 Fry chopped onion in heated olive oil until golden.
  • 2 Add crushed garlic, washed and drained rice and fry briefly.
  • 3 Add wine, and add water as necessary, while stirring over low heat.
  • 4 Add tomatoes and tablespoon Vegeta.
  • 5 When the rice is almost tender, add in drained tuna and sprinkle with parsley.

Serving

Serve immediately with grated cheese.

Nutritional values

Nutrient Measuring unit Quantity F RDA (%) M RDA (%)
Phosphor mg 222.75 28 28
Calcium mg 110.63 11 11
Potassium mg 733.94 20 20
Pantoten acid mg 0.7 10 10
Niacin mg 9.4 67 47
Vitamin D μg 81.4 41 41
Vitamin A μg 1464.73 37 29
Salt g 2.83 0 0
Total proteins g 15.1 - -
Diet fibres g 3.08 - -
Total carbohydrates g 82.57 - -
Total fat g 15.06 - -

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