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Start your day with this cheerful green salad with specks of white whey cheese.

Ingredients

250 g iceberg lettuce leaves
50 g rocket leaves
50 g corn salad
100 g cherry tomatoes
150 g whey cheese
4 tbsp olive oil
2 tbsp Vegeta Twist for salad (6 grams)
2-3 tbsp vinegar (or lemon juice)

Preparation For this recipe you only need imagination!

Simple 4 Persons10 min

  • 1 Trim, wash and slice the iceberg lettuce. Add washed rocket and corn salad leaves and sliced cherry tomatoes.
  • 2 Dice the whey cheese and add to the salad bowl.
  • 3 To make the dressing, combine olive oil, Vegeta Twist for salad mix and vinegar.
  • 4 Add the dressing and toss the salad just before serving.

Advice

You can add other vegetables such as cucumber, radishes etc. The best salads are made with fresh ingredients of the season. By adding whey cheese or ricotta cheese you have added high-quality protein to a light tossed salad. If sheep- or cow-milk whey cheese is not available, ricotta cheese makes a perfect substitute.

Nutritional values

Nutrient Measuring unit Quantity F RDA (%) M RDA (%)
Phosphor mg 26.85 3 3
Potassium mg 227.5 6 6
Pantoten acid mg 0.26 4 4
Niacin mg 0.46 3 2
Vitamin D μg 6.73 3 3
Vitamin A μg 1544.88 39 31
Salt g 224237 9343 9343
Total proteins g 7.13 - -
Diet fibres g 2.58 - -
Total carbohydrates g 16.64 - -
Polysaturated fatty acids g 2.35 - -
Mono non-saturated fatty acids g 17.17 - -
– od toga: zasićene masne kiseline g 9.14 - -
Total fat g 38.64 - -

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