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Fiesta for two

Sea Bream with White Sauce, Olives and Capers

Fine fish such as sea bream should be treated gently with a light creamy sauce, garnished with olives and capers and served with some humble boiled potato for the ultimate seafood dinner.

Ingredients

8 sea bream fillets (about 150 grams)
1 Vegeta Twist for fish
50 ml olive oil
One dozen Podravka pitted green olives
1 tbsp capers
500 ml half-and-half or single cream
1tsp Podravka dried parsley

Preparation For this recipe you only need imagination!

Simple 4 Persons50 min

  • 1 Sprinkle sea bream fillets with Vegeta Twist for fish and leave to marinate for about 30 minutes.
  • 2 Heat olive oil in a large skillet, add the sea bream skin down and fry for about 5 minutes.
  • 3 Add sliced olives and capers and continue frying for another minute.
  • 4 Add single cream or half-and-half and bring to boil.
  • 5 Carefully turn the sea bream fillets over. Season with salt and pepper to taste. You can add a little water to thin down the sauce if necessary. Continue to cook for another 2 to 3 minutes. Transfer the sea bream fillets to serving plates, add some boiled potato, sprinkle with dried parsley and serve.

Advice

Just before the fish is fried, deglaze the skillet with a little bit of white wine for a nicer flavour.

Nutritional values

Nutrient Measuring unit Quantity F RDA (%) M RDA (%)
Phosphor mg 568.88 71 71
Calcium mg 184.59 18 18
Potassium mg 773.16 21 21
Pantoten acid mg 1.9 27 27
Niacin mg 12.91 92 65
Vitamin D μg 90.58 45 45
Vitamin A μg 1070.55 27 21
Salt g 0.29 0 0
Total proteins g 44.4 - -
Diet fibres g 0.28 - -
Total carbohydrates g 9.16 - -
Polysaturated fatty acids g 4.59 - -
Mono non-saturated fatty acids g 19.39 - -
– od toga: zasićene masne kiseline g 12.77 - -
Total fat g 37.97 - -

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