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Light meals are typical summer fare, perfect on an easy day filled with fun activities that keep our body toned and our mind relaxed, but you do not need a summer day to enjoy this light, tasty and easy to make prawn salad.

Ingredients

500 g prawn (or shrimp) tails
1 tsp Vegeta mediterranean
Podravka ground black pepper
200 ml olive oil
50 ml brandy
100 ml dry white wine
200 g cherry tomatoes
150 g Podravka sweet corn
50 g rocket or other bitter salad leaves
50 ml wine vinegar
2 cloves garlic
3 mint leaves
lemon
salt

Preparation For this recipe you only need imagination!

Medium complexity 4 Persons25 min

  • 1 Shell and devein prawns or shrimp, or thaw if using frozen.
  • 2 Sprinkle with Vegeta Mediterranean and ground black pepper, drizzle with 100 ml olive oil and leave to marinate for 20 minutes.
  • 3 Heat a heavy-bottomed skillet and grill the prawns. Top with the brandy and ignite.
  • 4 When done with flambéing, add the white wine and sauté until the liquid is reduced.
  • 5 Cut each cherry tomato in two, and add the halved tomatoes to a salad bowl. Drain and add canned sweet corn, rocket or other bitter salad leaves, and toss.
  • 6 Add the prawns and drizzle with a simple dressing made of olive oil and a little wine vinegar. Add a pinch of salt if you like.

Advice

When making salad dressing, first add 1-2 whole peeled cloves of garlic to the olive oil and allow to steep for about 15-20 minutes. Remove the garlic before you add vinegar to the garlic-flavoured olive oil that will not leave an aftertaste of garlic on your breath.

Serving

Serve immediately garnished with sliced lemon and mint leaves.

Nutritional values

Nutrient Measuring unit Quantity F RDA (%) M RDA (%)
Phosphor mg 404.42 51 51
Calcium mg 93.65 9 9
Potassium mg 648.76 18 18
Pantoten acid mg 1.72 25 25
Niacin mg 10.52 75 53
Vitamin C mg 43.74 58 49
Vitamin A μg 1204.69 30 24
Salt g 3.7 0 0
Total proteins g 31.88 - -
Diet fibres g 3.07 - -
Total carbohydrates g 24.21 - -
Total fat g 51.65 - -

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