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All I want for Christmas is you

FILO PASTRY SHELLS FILLED WITH FISH AND VEGETABLES

These easy-made filo pastry shells filled with tender white fish and vegetable combination will make a perfect addition to your festive dinner party.

Ingredients

1 package frozen filo pastry (500 grams)
1 egg yolk
100 g onions
250 g filet of white fish
100 g Swiss chard
100 g tomatoes
100 g sweet red pepper
2 cloves garlic
1 tbsp parsley, chopped
30 g raisins
4 tbsp olive oil
1 tbsp Vegeta

We used

Vegeta universal

Vegeta universal

Preparation For this recipe you only need imagination!

Medium complexity 4 Persons50 min

  • 1 Roll out the filo pastry. With a pastry cutter, cut 8 rounded shapes of pastry (9 cm in diameter). Cut a hole in the centre of 4 pastry shapes with a smaller-sized cutter.
  • 2 Place 4 full pastry shapes in a baking tray. Brush with beaten egg yolk and place the other shapes with holes on top. Bake blind in the hot oven at 220 °C/gas mark 7 for about 15 minutes.
  • 3 Cut and dice the sweet pepper and onion. Fry with 2 tablespoons of olive oil in a skillet or saucepan; add the minced garlic, diced tomatoes, raisins and one spoonof Vegeta.
  • 4 Adding a little water as necessary, sauté for 10-15 minutes or until done. Add chopped Swiss chard and parsley leaves and stir to incorporate.
  • 5 Cut the fish filet into strips and fry with the remaining olive oil in a skillet. Add the sautéed vegetables and stir to combine.

Serving

Fill the baked pastry shells with the fish and vegetable combination, and serve.

Little secrets

Instead of dicing the onion, try slicing it into rings, sprinkling with salt to enhance the sweetness of the onion and frying it until nice and golden. Crispy fried onion rings will look nice and taste great with these fish and vegetable pasta shells.

Nutritional values

Nutrient Measuring unit Quantity F RDA (%) M RDA (%)
Phosphor mg 214.61 27 27
Calcium mg 49.46 5 5
Potassium mg 477.21 13 13
Pantoten acid mg 0.95 14 14
Niacin mg 9.13 65 46
Vitamin A μg 4754.17 119 95
Salt g 0.2 0 0
Diet fibres g 2.05 - -
Total carbohydrates g 47.96 - -
Polysaturated fatty acids g 2.52 - -
Mono non-saturated fatty acids g 11.48 - -
– od toga: zasićene masne kiseline g 3.07 - -
Total fat g 53.51 - -

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