Serving
Fill the baked pastry shells with the fish and vegetable combination, and serve.
These easy-made filo pastry shells filled with tender white fish and vegetable combination will make a perfect addition to your festive dinner party.
Vegeta universal
Medium complexity 4 Persons50 min
Fill the baked pastry shells with the fish and vegetable combination, and serve.
Instead of dicing the onion, try slicing it into rings, sprinkling with salt to enhance the sweetness of the onion and frying it until nice and golden. Crispy fried onion rings will look nice and taste great with these fish and vegetable pasta shells.
Nutrient | Measuring unit | Quantity | F RDA (%) | M RDA (%) |
---|---|---|---|---|
Phosphor | mg | 214.61 | 27 | 27 |
Calcium | mg | 49.46 | 5 | 5 |
Potassium | mg | 477.21 | 13 | 13 |
Pantoten acid | mg | 0.95 | 14 | 14 |
Niacin | mg | 9.13 | 65 | 46 |
Vitamin A | μg | 4754.17 | 119 | 95 |
Salt | g | 0.2 | 0 | 0 |
Diet fibres | g | 2.05 | - | - |
Total carbohydrates | g | 47.96 | - | - |
Polysaturated fatty acids | g | 2.52 | - | - |
Mono non-saturated fatty acids | g | 11.48 | - | - |
– od toga: zasićene masne kiseline | g | 3.07 | - | - |
Total fat | g | 53.51 | - | - |
Do you go well with autumn?