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This white fish of the northern seas has been domesticated in Dalmatian cuisine. Try it in combination with several kinds of vegetables and the spicy flavours of garlic and chili.

Ingredients

1 kg cod filet
1 tablespoon Vegeta
250 g zucchini
150 g celery stalk
500 g green beans
3 cloves garlic
2 teaspoons bread crumbs
2 tablespoons lemon juice
4 lemon slices
50 ml white wine
4 tablespoons sunflower oil
3-4 tablespoons olive oil
pinch chili powder
1 teaspoon Vegeta
100 g cherry tomatoes
1 tablespoon chopped parsley

We used

Vegeta universal

Vegeta universal

Preparation For this recipe you only need imagination!

Simple 4 Persons45 min

  • 1 Rub the cod fillets with Vegeta and 2 cloves of the crushed garlic.
  • 2 Dribble the fish with lemon juice and fry in hot sunflower oil in a frying pan.
  • 3 Leave the fried fish in a warm place. In the same frying pan and on the same oil, fry finely chopped celery stalks, chopped cherry tomatoes and cubed zucchini.
  • 4 Add bread crumbs, cooked and drained green beans, Vegeta, chili, white wine and the remaining crushed garlic.
  • 5 Shake the frying pan and briefly cook the vegetables. If necessary, add about 50 ml water.
  • 6 Lay the fried fish on the vegetables and sprinkle with olive oil.
  • 7 Fry the lemon slices in a frying pan without oil and place them over fish and vegetables.
  • 8 Remove the frying pan from heat, cover and let rest for 5 minutes.

Advice

To make the cod tastier and more aromatic, leave the marinated cod in a cold place for a couple of hours prior to cooking.
You can also sprinkle the dish with 30 g pine nuts to give it a more wholesome flavour.

Serving

Sprinkle with parsley and serve.

Nutritional values

Nutrient Measuring unit Quantity F RDA (%) M RDA (%)
Phosphor mg 415.55 52 52
Calcium mg 99.86 10 10
Potassium mg 1106.88 30 30
Niacin mg 10.86 78 54
Vitamin C mg 62.44 83 69
Vitamin D μg 74.05 37 37
Vitamin A μg 539.49 13 11
Salt g 1.58 0 0
Total proteins g 33.77 - -
Diet fibres g 3.55 - -
Total carbohydrates g 14.03 - -
Total fat g 19.81 - -

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