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Prepare sea bass fillets with capers and black olives, serve with a white bean and spinach salad and enjoy this Mediterranean dish.

Ingredients

Fish:
4 large sea bass fillets (4x250 g) or any other white fish
3 tbsp olive oil
180 g tomato
2 tsp capers
60 g black olives
salt
Podravka ground black pepper
1 tbsp Vegeta
Salad:
200 g spinach
1 Podravka can of white beans (400 g)
25 ml extra virgin olive oil
salt
pepper
50 ml Aceto balsamico (white)

We used

Vegeta universal

Vegeta universal

Preparation For this recipe you only need imagination!

Medium complexity 4 Persons25 min

  • 1 Wash the fish and dry with a paper towel. Put baking paper on a baking tin (40x30 cm) and place the fish fillets in it (skin side down). Cover them with olive oil and sprinkle with a tablespoon of Vegeta. Wash the tomatoes and remove the seeds, wash the capers and wash and de-pit the olives.
  • 2 Finely chop the tomatoes, capers and black olives or simply put them in a blender. Evenly distribute the mixture over the fillets. Put in a preheated oven at 200°C for 15 minutes.
  • 3 While the fish is in the oven, wash the spinach, remove the stalks and finely chop. Add washed white beans, olive oil, aceto balsamico and salt and pepper to taste.
  • 4 Slightly stir and serve with the baked fish.

Advice

If you don’t like fresh spinach, boil it for half a minute, drain and then mix with the beans.

Nutritional values

Nutrient Measuring unit Quantity F RDA (%) M RDA (%)
Phosphor mg 850.33 106 106
Potassium mg 1792.14 48 48
Niacin mg 20.37 146 102
Vitamin D μg 100 50 50
Vitamin A μg 4432.42 111 89
Salt g 0.56 0 0
Total proteins g 68.5 - -
Diet fibres g 13.06 - -
Total carbohydrates g 34.8 - -
Polysaturated fatty acids g 5.55 - -
Mono non-saturated fatty acids g 17.06 - -
– od toga: zasićene masne kiseline g 4.64 - -
Total fat g 28.2 - -

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