Serving
Cover cooked fish with the prepared sauce and serve with fried cabbage and fried cherry tomatoes.
Mackerel, unfairly less favoured on the menu, will be a treat prepared on the grill plates of your BBQ. Accompanied with Mediterranean herbs, olive oil and Vegeta. Apart from the excellent taste it provides, it is also remarkably nutritious.
Ingredients
- 4 mackerel fish (870g)
- 1 rosemary twig
- 100 ml olive oil
- 1 teaspoon Vegeta Beef Stock Powder
- 2 garlic cloves, chopped
- salt
- pepper
- 1 tablespoon lemon juice
- 1 tablespoon chopped parsley
We used
Vegeta Stock Powder
Preparation For this recipe you only need imagination!
Simple 4 Persons30 min
- 1 Clean the mackerel well (inside as well as the scales) and place them on the hot BBQ grill plate.
- 2 Cook for about 5 minutes on each side.
- 3 Brush the cooked side of the fish with rosemary twig dipped in 4 tablespoons of olive oil and Vegeta Beef Stock Powder.
- 4 Sauce: into the remainder of the oil add garlic, salt, pepper, lemon juice and parsley.
Advice
The fish can also be cooked using a ribbed pan. Ensure the fish is cleaned and dried well prior to cooking.
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