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Serve a piece of lovely fried chicken breast on a bed of Oriental flavoured Chinese cabbage.

Ingredients

4 boneless, skinless chicken breasts (600 grams)
1 Vegeta Twist for chicken
1 tsp chili flakes
1 tbsp cooking oil
Serve with:
600 g shredded Chinese cabbage
80 g onion
3 tbsp soy sauce
2 tsp sesame oil
1 tsp sugar
2 tbsp lemon juice
1 chili pepper
handful of fresh cilantro
salt
Podravka ground black pepper

Preparation For this recipe you only need imagination!

Simple 4 Persons50 min

  • 1 Clean, rinse and pat-dry the chicken breasts. Sprinkle with Vegeta Twist for chicken and one teaspoon of chili flakes and rub the seasoning into the chicken. Transfer to a cutting board and cover with cling film. Using a mallet, pound the chicken breasts through the film until slightly flattened. Allow to rest for about 30 minutes.
  • 2 Finely shred Chinese cabbage and slice onion into rings, and transfer both into a large bowl.
  • 3 In another, smaller bowl, combine soy sauce, sesame oil, and sugar and lemon juice. Pour over the Chinese cabbage and onion. Add one finely chopped chili pepper, a handful of chopped cilantro, a little salt and ground black pepper to taste, and toss well.
  • 4 Heat three spoons of oil in a large skillet, add marinated chicken and fry over medium heat until golden and cooked through.
  • 5 Arrange the fried chicken breasts on a bed of shredded Chinese cabbage and serve.

Advice

When shallow-frying chicken breasts, heat the oil to warm but not too hot. The chicken will not stick to the pan.

Nutritional values

Nutrient Measuring unit Quantity F RDA (%) M RDA (%)
Phosphor mg 347.9 43 43
Calcium mg 108.27 11 11
Potassium mg 859.07 23 23
Pantoten acid mg 1.61 23 23
Niacin mg 24.64 176 123
Vitamin D μg 19.5 10 10
Vitamin A μg 594.64 15 12
Salt g 0.46 0 0
Total proteins g 38.22 - -
Diet fibres g 5.16 - -
Total carbohydrates g 14 - -
Polysaturated fatty acids g 11.07 - -
Mono non-saturated fatty acids g 9.29 - -
– od toga: zasićene masne kiseline g 5.96 - -
Total fat g 28.11 - -

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